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Tuesday July 22


Main – CrossFit

Warm-up

(No Measure)

5:00 Aerobic
5:00 Squat Dynamic Mobility

Weightlifting

a1: Front Squat (20X1; 4-6 X 3; 1:00)

a2: Trap 3 Raise (30X0; 10-12/arm X 3; 2:00)

Metcon

Metcon (Weight)

18:00 EMOM
odds: 2 Touch N Go Squat Clean
evens: 5-8 Unbroken C2B

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AGGRESSIVE CROSSFIT

Aggressive CrossFit is proud to announce the opening of its new and fully equipped state of the art facility in Santurce, PR. We look forward to training all athletes seeking elevated levels of athletic performance. Our programs are not limited by current physical state, inactiveness, age, or sports backgrounds. In fact the diversity of our community is what makes us a complete and strong team.

RECENT NEWS

Thursday July 25- Sunday July 27: CLOSED