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Thursday April 24


Main – CrossFit

Mobility

Spinal Erectors, Psoas

Skills

10:00 Double Unders or Kip Practice OR 10:00 EMOM 20 DU’s

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Metcon (No Measure)

6 Sets:
1:00 Row
1:00 HS Walk Practice
1:00 Bike/Ski Erg
1:00 Bird Dog (0:30/side)
1:00 Single Unders

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AGGRESSIVE CROSSFIT

Aggressive CrossFit is proud to announce the opening of its new and fully equipped state of the art facility in Santurce, PR. We look forward to training all athletes seeking elevated levels of athletic performance. Our programs are not limited by current physical state, inactiveness, age, or sports backgrounds. In fact the diversity of our community is what makes us a complete and strong team.

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