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Thursday August 28


Main – CrossFit

Mobility

Gastroc/Soleus

Skills

DU’s, Kip, MU, Ring Dips, HS Work – Keep it easy!!!!
Or
10:00 EMOM 25 DU’s

Metcon

Metcon (No Measure)

30:00 @ Z1
300m Row
0:15-0:30 Accumulated L Sit/Ring Hold
12 Cal Bike
20 Med Ball Russian Twist
100 Singles

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AGGRESSIVE CROSSFIT

Aggressive CrossFit is proud to announce the opening of its new and fully equipped state of the art facility in Santurce, PR. We look forward to training all athletes seeking elevated levels of athletic performance. Our programs are not limited by current physical state, inactiveness, age, or sports backgrounds. In fact the diversity of our community is what makes us a complete and strong team.

RECENT NEWS

Thursday July 25- Sunday July 27: CLOSED