W.O.D

Login

Wednesday July 30


Main – CrossFit

Warm-up

The Animals (No Measure)

Bear Walk
Duck Walk
Inchworm
Crab Walk
Kangaroo Jumps
Bunny Hops

Weightlifting

a1: Bulgarian Split Squat (20X1; 8-10/side X 3; 0:30)

a2: Strict Pullups (21X0; max rep (-1) X 3; 1:30)

Metcon

Metcon (No Measure)

3 rounds NOT for time:
3 Wall Walks
6 MU’s/C2B/Kip Pullups
12 Alt Pistols

Metcon (Time)

250m Row
8 Front Squats (@ 50% 1RM)
10 Mntn Climbers
8 Front Squats
10 Mntn Climbers
250m Row

sign up for special offers!

AGGRESSIVE CROSSFIT

Aggressive CrossFit is proud to announce the opening of its new and fully equipped state of the art facility in Santurce, PR. We look forward to training all athletes seeking elevated levels of athletic performance. Our programs are not limited by current physical state, inactiveness, age, or sports backgrounds. In fact the diversity of our community is what makes us a complete and strong team.

RECENT NEWS

Thursday July 25- Sunday July 27: CLOSED