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Monday September 1


Main – CrossFit

Warm-up

Warm-up (No Measure)

10:00 – 15:00 Aerobic/Mobility

Weightlifting

Halting Snatch Grip Deadlift ( 5-7 X 3; 1:00)

1″ pause just off the floor, 3″ on the eccentric

Strict DB Press (21X1; 10-12 X 3; 1:00 )

Metcon

Metcon (9 Rounds for time)

9 Sets @ 90-95% effort:
5 HR Push Ups
7 KB Swings
35 DU’s
1:00 rest

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AGGRESSIVE CROSSFIT

Aggressive CrossFit is proud to announce the opening of its new and fully equipped state of the art facility in Santurce, PR. We look forward to training all athletes seeking elevated levels of athletic performance. Our programs are not limited by current physical state, inactiveness, age, or sports backgrounds. In fact the diversity of our community is what makes us a complete and strong team.

RECENT NEWS

Thursday July 25- Sunday July 27: CLOSED